5 of the Best Massage Techniques to Relieve Stress and Anxiety If you want to make a difference in people's lives, consider becoming a massage therapist. Massage Therapy is a vast discipline, with modalities including traditional Swedish massage, sports massage, prenatal massage, and trigger point massage. Across all of the various types of massage, there are some basic massage techniques every therapist needs to master. What are the most popular massage techniques? What techniques work best for relieving muscle tension or promoting blood flow? Answer these questions and you can maximize massage health benefits in no time. Here is your quick [...]

What Are the Different Types of Massage? 70% of people use massages as a form of therapy for relaxation and muscle pain relief. One of the biggest health benefits from massage is that it can reduce pain without the use of prescription medication. Massage is a broad subject with many different definitions. Depending on who you ask, the term can refer to either massage therapy or deep tissue massage. Regardless of its definition, everyone should know about the types of massage and how they can benefit them. Swedish Massage Swedish massage is often synonymous with the term massage. There are many [...]